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Resistance bands are becoming increasingly popular in the fitness world. Resistance bands allow you to get a great total body workout without having to go to the gym or purchase any expensive equipment. They are extremely versatile and can be used for a variety of different exercises. In this article, we will take a look at three resistance band exercises that will give you a full-body workout.
Shop The Collection: Resistance BandsBefore we get into the exercises, let's take a look at some of the benefits of using resistance bands. Resistance bands can help you build strength, improve your flexibility and range of motion, and burn calories. They are also lightweight and portable, so you can easily take them with you wherever you go. Additionally, they don't require any set up time, so you can get right to work.
Shop The Gear: MAGMA Resistance Bands, from $6.99 USD
Resistance bands come in a variety of sizes and strengths, so you can choose the one that best fits your needs. It is important to start with the lightest band and gradually increase the resistance as you become stronger. This will ensure that you are getting the most out of your workout and avoiding injury.
This exercise is great for strengthening your legs and glutes. To do this exercise, you will need a resistance band. Start by standing with your feet shoulder width apart and the band around your ankles. Make sure the band is secure and not slipping off. Bend your knees and lower yourself into a squat position, keeping your back straight and chest up. Hold for a few seconds and then stand back up to starting position.
For an added challenge, you can add a pulse at the bottom of the squat. This can help increase the intensity of the exercise and further target your muscles. You should also make sure to keep your core engaged throughout the entire movement to ensure proper form.
This exercise targets your upper back and arms. To do this exercise, you will need a resistance band. Start by standing with your feet shoulder width apart and the band around your feet. Bend your knees and hinge forward at the hips until your chest is parallel to the floor. Make sure to keep your back flat and your core engaged. From here, grab the handles of the band with your palms facing towards each other. Pull your arms back, keeping your elbows close to your sides. Make sure to squeeze your shoulder blades together when you pull back. Hold for a few seconds and then slowly release back to starting position.
For an added challenge, you can increase the tension of the band. You can also try doing a single arm row, alternating between arms. This will help further engage your muscles and work both sides evenly.
This exercise targets your lower body and core. To do this exercise, you will need a resistance band. Start by standing with your feet shoulder width apart and the band around your ankles. Make sure the band is secure and not slipping off. Step to the side and shuffle laterally, keeping your chest up and your core engaged. Keep shuffling for a few steps and then switch directions. Repeat for a few minutes.
For an added challenge, you can increase the tension of the band or try the exercise with a higher speed. You can also do a high knee march in place, engaging your core and working your muscles even more. Just make sure to keep your core engaged and your back straight throughout the entire movement.
Resistance bands are an excellent way to get a full-body workout without having to go to the gym. The exercises listed above are just a few of the many ways you can use resistance bands to get a great workout. Try these exercises out and see how they can help you reach your fitness goals.
